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Vita Coco Pressed is coconut water (from concentrate) with added puree of pressed coconut fruit, which adds a rich coconut flavor. Coconut water has more potassium than a banana (potassium helps the body rehydrate itself). It also contains a lot of vitamin C and does not contain fat or cholesterol. Why drink coconut water? – REHYDRATION OF THE BODY: Just like water, it is important to rehydrate the body on a hot summer day or after a busy evening. – GOOD FOR HEALTH: Great taste that is also healthy, containing vitamins but no fat or cholesterol. – BODY PERFORMANCE IMPROVEMENT: Essential for restoring mineral and electrolyte stores after exercise. Coconut water is good for several reasons: RECOVERY OF BODY FLUID RESERVES AFTER EXERCISE RESTORE LOST ELECTROLYTES NATURAL HANGOVER CURE MAKE YOUR SMOOTHIES BETTER