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Avocado is packed with various vitamins, micro and macro elements. There are 20 different vitamins and minerals in the avocado fruit. The largest group of vitamins are A, E and C. But the fruit also contains magnesium, calcium, iron and B vitamins. Avocado is also good for skin, hair and nails. The vitamin E found in the avocado fruit contributes to the creation of the skin and helps to slow down the aging process of the skin. This is why vitamin E is used in expensive face creams. Avocado also helps lower cholesterol. Avocado contains potassium, which helps maintain normal fluid levels in cells and helps cells maintain adequate oxygen levels. A better level of oxygen in the cells contributes to better functioning of the brain. The stone inside the avocado fruit is less known to the average consumer for its beneficial substances. But the stone is also bursting with useful substances.
